DEFY - KEGEL PRACTICE RECORD

Record advice appropriate to you. This is not a prescribed routine or diagnosis.

MY ROUTINE
Goal / advice received:
Position and movement:
Hold / rest time, if advised:
Repetitions / frequency, if advised:
When to stop or seek advice:
Review date / professional to contact:

TECHNIQUE CHECKS
Breathe throughout. Keep thighs and buttocks relaxed. Allow a full release.
Do not practise by stopping urine midstream. Stop a painful movement and seek advice.

MY WEEK
Week beginning:
Repeat for each of seven days:
Date:
Practice / advice followed:
Release / comfort:
Questions:

AT REVIEW
What was clear? What was difficult? Any pain or difficulty relaxing?

Sources and demonstration:
https://www.defykegel.com/blog/kegel-men-pdf
This worksheet is not reviewed or endorsed by the linked institutions.