pelvic-floor-therapy

How to treat vaginismus with pelvic floor therapy, talk therapy and graded dilators. A 2018 meta-analysis found 79% success with treatment.

Vaginismus means the pelvic floor tightening involuntarily against penetration. Here is what the term covers and why the diagnosis was rewritten.

PT for vaginismus adds the release work you cannot do alone. What sessions involve, how many it takes, and what the evidence actually shows.

Vaginismus exercises work by teaching the pelvic floor to release, not tighten. Here is the progression, the evidence behind it, and how long it takes.

The full treatment ladder for a cystocele, from watchful waiting and pelvic floor training to pessaries and surgery, and what the trial evidence says.